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  • exhuast
    Aug 18, 2016

    Has exhaustion become a status symbol?

    The whole adage of doing more with less has somehow resulted in the perpetual notion that if you are exhausted, you must be important or irreplaceable. The amalgamation of technology...

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  • maxresdefault

    Need inspiration to move more? How about a game…

    Recently, gaming has taken a slight detour from its usual methodology. Instead of gamers being huddled up behind their screens or hunched over their smartphones, AR (augmented reality) games have...

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  • Sleep
    Jul 6, 2016

    Repay your sleep debt

    What is sleep debt? If you haven’t heard about sleep debt it might be time to make sure yours is paid. According to medical evidence, the optimum amount of sleep...

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  • DeathtoStock_NotStock6

    How to achieve your activity and sleep tracking goals.

    What to do if you are new to activity trackers? So you have recently purchased your first activity tracker but now you are overwhelmed by the goals it tells you...

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